Wellbeing For Children: Confidence And Self-Esteem

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. [More About This Book]

Flourish: A Visionary New Understanding of Happiness and Well-being

“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, [More About This Book]

10 Ways to Boost Your Emotional Health Every Day

When did you last consider your emotional health? We make daily choices to improve our physical wellbeing. But our mental wellbeing also benefits from attention. Doesn’t it deserve as much commitment?  Some things undoubtedly benefit both our mind and our body, like eating well, exercising, and having good sleep habits. But [Read Entire Story]

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today’s world.   Arianna Huffington’s personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye — the result of a fall brought on by exhaustion [More About This Book]

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world’s foremost experts on [More About This Book]