Weight Gain and Depression – How Connected are They?

Feeling depressed that you’ve gained weight from all the lockdowns lately? Or is it really that you were already a bit depressed, and that’s why you turned so easily to food? Weight gain and depression are often closely linked. Did gaining weight make me depressed? Yes, it can feel defeating to realise none of your … [Read Entire Story]

How to Cope When Your Child Has a Chronic Illness

Finding out your child has a chronic illness is a daunting, unexpected experience for any parent.  And what with learning how to handle your sick child’s new needs and requirements, to managing the effects a chronically ill sibling has on your other children, it can be easy to overlook your own wellbeing. The psychological effects [Read Entire Story]