The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

Nutrition Counseling in the Treatment of Eating Disorders

Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, [More About This Book]

Review: Yummy Young rice tea

Yummy Young rice tea by Karma Kisses got three thumbs up from our review panel, but they were unable to agree on what that intoxicating aroma was. It came via courier, a plain brown paper wrapped around with packing slip paperwork. Inside was a box, and inside was a fancier box. Not garish, but nice and classy. You can see the presentation in the photos below.  When the review panel opened … [Read Entire Story]

Six Sneaky Juicing Diet Tips

Are you considering a juicing diet? Juicing makes a very powerful supplement to a normal, healthy diet.  Here are some handy tips to help you juice your way to a better you. Juicing is certainly not new, but recently it has taken off as new nutritional fads like the Paleo diet include juicing and CrossFit enthusiasts have taken to juicing, too. Fruits and vegetables are essential … [Read Entire Story]

The frugal shopper’s guide to protein

Protein is one of the most important nutrients in our diet. It is the one responsible for growth and bodily repair. It is also one of the most expensive nutrients, which is why the protein part of your meal (the meat) costs the most. But wait! Not all protein is as expensive as your filet mignon. So I set out to put together a short study of the various sources of protein readily available and their cost, as much for my own use as for blogging here. The goal is to find out how I can get a complete serving of protein for under… [Read Entire Story]