Is it a ‘Superiority Complex’ that’s the Problem?

Is a colleague or acquaintance so full of themselves it makes you want to scream? Alway bragging and showing off? Is it a superiority complex, or something different? And why does it matter? The original definition of ‘superiority complex’ A ‘superiority complex’ is a term that was first coined in the early 1900s by respected … [Read Entire Story]

Can Therapy Show Me How to be Successful in Life?

Feel disappointed in yourself and your life? Long wondered how to be successful in life? And wondering if therapy could help? Isn’t therapy for when I’m feeling bad? It’s a common misunderstanding about therapy that the time to go is when our lives are falling apart. While it certainly can be a [Read Entire Story]

More Self-Critical Than You Realise? 11 Signs to Spot

Being self-critical is a serious problem. Research connects it to a greater risk of depression*, self-harm**, and eating disorders***. And yet many of us don’t realise just how much self-criticism is our norm, until we find ourselves in therapy, listening more closely to our thoughts. What are the signs that you are actually a self-critical … [Read Entire Story]