Talking Mental Health

What is a Mental Health Crisis?

Mental Health Wellness Tips

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

Mental health tips from 75 therapists

How to Improve Your Mental Health – Depression, Anxiety, Stress

How to Improve Your Mental Ability at Age 50?

The Foods for Better Cognitive Function Do you suffer from lagging cognitive function, and cannot tell how to restore your once sharp mental ability? While we all experience cognitive decline now and then, the symptoms become severe and conspicuous as we age. If you are aged 50 and above, then you might feel that you… [Read Entire Story]

7 Natural Ways To Protect Your Skin From The Sun All Year Long

Yes, exposure to the sun for a long time is harmful to your health but that doesn’t mean that it should be completely avoided. Sunlight is the primary source of Vitamin D in humans, actually, it converts the cholesterol of the skin into vitamin D. In the case of Vitamin D deficiency, people may suffer from diseases like Rickets and others. Therefore, you should subject yourself to a healthy dose of sunlight. However, too much sun causes skin burning, melanoma and eventually skin cancer. There are many sunscreen products in the market, which could be used to protect your skin from the harmful effects of the prolonged exposure to the sun. However, some sunscreens have the ingredients like PABA, Homosalate, etc. which pose more threats… [Read Entire Story]

The Complete Book of Chinese Health Balls: Background and Use of the Health Balls

Learn Chinese Health balls $ 15.44

Slim Spurling’s Universe: Ancient Knowledge Rediscovered to Restore the Health of the Environment and Mankind

“Slim Spurling’s Universe – The Light-Life ™ Technology:– Ancient Science Rediscovered to Restore the Health of the Environment and Mankind” is the first written documentation of a lifetime of research that took the man far beyond the boundaries of known science. Scientists and laymen alike will be fascinated and inspired by what lies inside these [More About This Book]

Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-term Health

Named one of “The New Healers” on the cover of New York magazine, holistic physician Frank Lipman presents his seven-step program for cultivating habits that naturally strengthen the body’s resilience. Dr. Lipman’s Seven Steps are: Step 1: Take Responsibility for Your Health and Well-Being Step 2: Remove Toxins and Decrease Your Total Load Step 3: [More About This Book]

Spiritual Qi Gong: A Practical Taoist Manual for Health, Longevity and Self-Realization!

Spiritual Qi Gong reveals the ancient, esoteric system of Taoist internal alchemy for physical, mental and spiritual development. This is the first English publication explaining the complete system of Taoist Spiritual Qi Gong. Dr. Twicken presents in a clear and user-friendly way, the secret formulas practiced by Taoist for thousands of years. Spiritual Qi Gong [More About This Book]

Right Thinking: The Royal Road to Health

A popular essay discussing how sound mental practices can help to affect the cure of disease. “Health, like happiness, must be earned. It is a reward for constructive involvement in labors dedicated to the common good.” (from the preface) $ 4.66

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters ? guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness ? and shows readers how to embrace [More About This Book]

Thought For Living In The Moment.

“The secret of health for mind and body is not to mourn for the past, not too worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha [Read Entire Story]

TEDxWaterloo – Alicia Raimundo – Mental Health Superhero

How to treat a hangover headache

While it is easy to say, “I will never drink again!” when you feel that headache the next morning, usually, that sentiment does not ring true, and you find yourself with another headache sometime down the road. From over the counter cures to home remedies, the advice varies.  Here, though are some top tips for really treating that hangover headache! Drink Water One of the easiest ways to prevent a hangover headache is to drink lots of water throughout the evening, even… [Read Entire Story]

How to get rid of a hangover stomach ache

The morning after a big night of drinking can be unpleasant. If you have a hangover and associated stomach ache from too much alcohol, getting rid of the stomach issues may be your first priority. Your body’s response to over-consumption of alcohol could be intense, but you can take steps to minimize the discomfort. Causes of Stomach Ache When you overload … [Read Entire Story]

How to beat the common cold in just 24 hours

No one has time for a cold and all the unpleasant symptoms that go along with it. When you’re hit by a cold that lays you low, fight back and beat it so you can feel better in just 24 hours. Combine winning home remedies, treatments and strategies to help you recover quickly. See also: How to cure a cold How to beat the common cold in 24 hours The Power of Zinc Zinc can have a powerful effect on cold symptoms. As the cold symptom, begin taking a zinc supplement to help your body fight… [Read Entire Story]

The enemy within

Sometimes we face an enemy within ourselves that has the goal of keeping us from succeeding in life in all aspects including spiritual growth. The enemy is our own lack of self-confidence and  self-esteem. It is like having someone constantly whispering in our ear words of discouragement and negativity. I think we all face such an enemy every day within ourselves, just some of us have learned to ignore it or rise above its tactics. Even though we are individuals and have both self-realization and freewill we are also a biological computer of sorts. We… [Read Entire Story]

What to Eat To Protect Yourself from Flu

Flu is a respiratory illness that is caused by a virus named influenza. This disorder falls in the category of infectious diseases and is highly contagious. This means that people have a high risk of transmission from one person to another. This article will give you some tips as to what foods can protect you from catching flu. Before getting into the details, you must be aware of the fact that the flu is a viral disease. This means that medicines may not help in fighting this disease. However, there are several natural remedies that may prevent the development of this illness. Transmission of flu Flu is an infectious… [Read Entire Story]

7 Recently-Discovered ‘Healing’ Effects of Music

Music is a big part of our life. It makes the gym workouts go faster. It helps to set the mood for a party. It serves as a perfect ‘excuse’ for the times when you don’t feel like chatting with passengers in your car. A beautiful melody can give us chills. It can remind us of the brightest memories of our life. It can help us relax after a… [Read Entire Story]

Importance of drinking water for a healthy body

About 2/3 of our body consist of water. In fact, in men the percentage of water reaches 60-65 %, in women 50-60 %, while in young children (5-8 years old) up to 70 %! That is why we can stay alive several weeks without food, whereas only a few days without water. But how does water helps our body? The needs of an adult in liquids are about 2.5 -3 liters a day, which are covered through the intake of liquids (water, fruit juices, drinks, milk, soups), but also from foods containing water, such as fruits and vegetables. A fluid loss of 1-2% of our weight (i.e. , 650-1.200 gr.  for a woman 65 kg) may cause disturbances in the normal functioning of the body, expressed with headache, feeling of fatigue, weakness, … [Read Entire Story]

7 secrets of people who don’t get sick!

There are some people that don’t get sick no matter what. Have you ever wonder what is their secret? Read the 7 most common reasons of why some people do not easily get sick. They experience less stress At times of intense stress, the body, in order to support the alertness mode, generates large quantities of adrenaline and cortisol and at the same time it suppresses the immune system, so its ability to combat bacteria and viruses is reduced. When permanent disruptions to the … [Read Entire Story]