Cognitive Behavioral Therpay

What is CBT? | Making Sense of Cognitive Behavioural Therapy

Keep Your Brain Stronger for Longer: 201 Brain Exercises for People with Mild Cognitive Impairment

According to research by the Mayo Clinic, about 7 percent of adults between ages 70 and 89 develop Mild Cognitive Impairment every year. Characterized by memory loss and decreased ability to learn, MCI is a strong predictor of Alzheimer’s disease and related dementias. But it is never too late—or too early—to take action against cognitive [More About This Book]

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (New Harbinger Self-Help Workbook)

We all think we know what we have to do to manage our weight, and blame ourselves when we don’t meet the goals we have set. In reality, we need to understand the biology behind the body’s regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: [More About This Book]

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have [More About This Book]

Cognitive Behavior Therapy: An Introduction

Professional Resources: Basics of Cognitive Behavioral Therapy