Cognitive Behavior Therapy (CBT) for Tinnitus Distress

Dialectical Behavior Therapy for Binge Eating and Bulimia

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducibles, the book [More About This Book]

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready [More About This Book]

Cognitive Behavior Therapy: An Introduction

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

Two of America’s leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying “life traps.” For example, “Do you put the needs of others before your [More About This Book]

Permission to Feel Happy and Successful

Do you want to feel happy and successful? The answer is obvious, we all want those feelings. In addition, we would also like to feel loved, appreciated, and valued. We all have the same basic human needs and the desire to feel fulfilled in these areas is a normal part of our emotional makeup. Most of the articles I write focus on practical strategies for creating positive changes in your life because I want to help you fill those important basic needs so that you can enjoy a higher quality of life. But there is another vital aspect to living a happy, healthy, and … [Read Entire Story]

Empowering Belief Systems

What kind of beliefs are truly empowering?  Which ones will help us to reach our goals and succeed in improving the quality of our life? The answer is simple really, belief systems that empower us to make positive changes.  This would include beliefs that allow us to change how we feel about things, and those that allow us to change our own behavior. Beliefs and perception Feelings and behavior define who we are as a person.  Most of the time our behavior is just the outward manifestation of our feelings, and our feelings are a reflection of how we view things through … [Read Entire Story]

Anatomy of Personal Change

Personal change is both an internal and external experience. It stems from a change in mindset and branches out from there. In truth, we are constantly moving toward some things, and away from others. But in order for noticeable transformation to occur, we must pass through a series of tipping points in succession. This does not mean that a personal change can’t take place quickly, because it can. What it does mean is that all meaningful change, regardless of the time required, will follow a certain sequence. On the path of personal transformation We see an excellent large scale example of this sequential process… [Read Entire Story]