Are You Fully Invested on the Spiritual Path?

Lately, I've been thinking about the idea of what it means to be invested in something.These days, it seems that people are less and less invested in much of anything that they truly care about. For example, in our dating culture, the swiping of Continue Reading

Staying as Awareness Class

Staying as awareness is a simple and essential spiritual tool in the practice of dis-identifying with our ego. It can be used in any moment because awareness is always here now.However, there is a great deal of confusion about this tool.As such, I am Continue Reading

Child Counselling – What are the Signs Your Kid Needs a Therapist?

Has your kid not been acting themselves lately? Or you worry they are too different from their siblings or schoolmates? Left wondering if it’s time for child counselling? Even before Covid-19, an NHS survey estimated that one in nine children Continue Reading

“Why Do I Feel Empty Inside?”

Trying really hard to keep it going, but most of the time just left thinking, “I feel empty inside”? Why do I feel so dead inside? There are actually times in life it’s quite normal to feel empty inside. Other times when we need to numb out briefly Continue Reading

NO EXCUSES – Best Motivational Video

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Acceptance and Commitment Therapy: Defusion

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1,000 Spiritual Blog Posts!

Ta-da! This blog now has 1,000 blog posts.To go along with it, here's a picture of 2010 Jim Tolles--the year I started blogging regularly. Way to take the initiative past-Jim! haha.Down below are a couple of the thousand blog posts that I've written Continue Reading

Better Spiritual Dating and Relationships Class

It can be a beautiful thing to find someone or someones to walk with you on your spiritual journey. Yet while there are lots of people talking about spiritual dating and relationships, I've yet to hear many people talk about spiritual dating and Continue Reading

Dad Guilt? When “Bad Dad” Worries Bring You Down

by Hugh Wilson Between providing for your children and spending time with them, are you worried you are leaning way too far to one side or the other? Welcome to the world of ‘dad guilt’.  What is dad guilt? Dad guilt is a relatively Continue Reading

Lack Self-Discipline? Here’s Why (and How to Fix It)

by Andrea Blundell Have the best of intentions? But terrible carry through? Why is it that some of us seem born with self-discipline, and the rest of us flounder? The holy grail of self-control Self-discipline, along with conscientiousness and Continue Reading

10 Self-Help Books That Changed My Life

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Acceptance and Commitment Therapy (ACT): Cognitive Defusion Video

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GET UP AND GET IT DONE – Best Motivational Video

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7 Habits of Highly Effective People – Self Improvement by Stephen Covey

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One of the Crazier Things on the Spiritual Path

In my time as a spiritual teacher and as someone paying attention to people on the spiritual path for a lot of years, I've seen some really crazy things. I mean really CRAZY things. But one of the crazier things is simply this:People deny their own Continue Reading

ADHD in Women – Are the Symptoms Different?

by Andrea Blundell A female who has long suspected that your brain works differently? But not sure if it could be attention deficit disorder? ADHD in women can manifest in different ways. Very curious? Take our free Adult ADHD quiz now.  Girls, Continue Reading

Always Disorganised? Why Your Life is Such a Mess

by Andrea Blundell Feel like you were born disorganised? Always been a bit of a mess? Messy house, messy finances, messy relationships, messy thinking, even? Tried all the tips — making lists, decluttering, doing one thing at a time — and Continue Reading

Why Do We Fall – Motivational Video

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Motivational Quotes | Over One Hour of Inspirational Messages with Music

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How to Do Inner Work Class

Doing inner work is a central part of the process of dissolving ego attachments. If we don't know what we're attached to, we won't give up those attachments. It's simple like that.In saying that, the emphasis of inner work on the path Continue Reading

‘Sex Addict’ and Need a Diagnosis? What to Expect Next

by Andrea Blundell Are your sexual thoughts and behaviours out of control? And you are wondering if you are a sex addict?  What is sex addiction? Sexual addiction is a term used to refer to thoughts and behaviours about sex that negatively affect Continue Reading

What is Reverse Psychology? And is it Damaging Your Relationships?

by Andrea Blundell Pretend you want what you don’t, in order to get what you do? What is reverse psychology, really, and is it good or bad for our relationships? What is reverse psychology? At the heart of the concept is the assumption that most Continue Reading

Being your Own Life Coach | John Muldoon | TEDxShanghaiAmericanSchoolPuxi

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How Can You Help Someone With A Mental Illness? | Kati Morton

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