STOP WASTING YOUR TIME – Best Motivational Speech

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Jim Rohn Personal Development – What You Don’t Know Will Hurt You, Ignorance is Not Bliss

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Run the Other Direction

One day a local farmer known as ClearSky was tending to his fields when a great crowd of people came running out of the woods. They shouted, "There's a bear! A bear is coming!"ClearSky knew what to do. He immediately took off in the Continue Reading

Does Online Child Therapy Actually Work?

Yes, you are aware that, courtesy of the pandemic, a lot of things have gone online lately. And yes, your child is stressed and you want them to experience child counselling. But surely online child therapy can’t be that effective? Actually, Continue Reading

What are the Different Types of Stress You Need to Know?

Wondering if you need to worry about your stress levels? Knowing the different types of stress can help. Why know the types of stress? Stress, if we take the time to examine it, has an identifiable cause. And with the right support and approach, Continue Reading

13 Powerful Motivational Quotes About Life

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How to Build Self-Esteem – The Six Pillars of Self-Esteem by Nathaniel Branden

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Preparing for Awakening Online Class

Interestingly enough, preparing for awakening and what to do after an awakening are very similar. And so is the path to realizing spiritual freedom if you're not interested in awakening your energy.So if you want to know how to prepare yourself Continue Reading

What is Aphantasia? And Does it Affect Mental Health?

Often wondered how other people seem to ‘daydream’ and visualise things in their heads? When you just draw a blank? You might have aphantasia. The definition of aphantasia So what is aphantasia?  The majority of people have some capacity to conjure Continue Reading

Weight Gain and Depression – How Connected are They?

Feeling depressed that you’ve gained weight from all the lockdowns lately? Or is it really that you were already a bit depressed, and that’s why you turned so easily to food? Weight gain and depression are often closely linked. Did gaining Continue Reading

How To Stop Negative Thinking | 5 Healthy Self Help Habits

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Talking Mental Health

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A Critical Question

As someone gets close to a key moment of letting go, there's a critical question that often comes up. The question is actually an objection from the ego, and it goes something like this:"If I let go of all that I think I am, then who I am?"Sometimes Continue Reading

YouTube Putting Ads on My Videos

After years of allowing people like me to have a YouTube channel where I decided if I wanted ads on my videos or not, YouTube has decided that they'll put ads on them anyway. This is a company that in the 4th Quarter of 2020 made $6.89 Billion.So I Continue Reading

Dream Therapy – Is it Still Used by Psychotherapists?

Do therapists still ask about dreams? Can you find dream therapy if you feel your dreams or nightmares are telling you things? The history of dreams and psychotherapy The world of modern Western psychotherapy largely began with Freud and Continue Reading

Are Good Intentions Enough?

by Andrea Blundell “The road to hell is paved with good intentions,” according to an unknown proverb. Would psychologists beg to differ?  The meaning of intention What are we really talking about when we talk about our intentions? It  refers to Continue Reading

House or apartment – which is best for fitness?

If you live in a house, it’s much easier to keep fit. Here are 11 reasons why? File this under “Things the COVID-19 pandemic taught me.” One of the defining attributes of the pandemic has been weight gain. In fact, 61% of US adults Continue Reading

Why I Started My Self-Improvement Journey

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Cognitive Behavior Therapy (CBT) for Tinnitus Distress

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Awakened and Totally Ungrounded

Let's start with some vocabulary before getting into the topic.Spiritual awakening. On this blog, I use this term to discuss an internally driven shift that dissolves the ego and attachments revealing truth and reality.Ungrounded. Unable to Continue Reading

Is Binge Drinking Really a Big Deal? A Psychological Perspective

We all know binge drinking isn’t fantastic for physical health. It’s connected to all sorts of fun stuff, including a higher risk of brain damage than just chronic drinking.  But what about mental health? Is it really a big deal if you like to Continue Reading

How to Show Respect in Relationships – And Why You Might Have it Wrong

The word ‘respect’ gets thrown around a lot. But what does it really mean to show respect in relationships? “You don’t respect me” It’s a common way to shut someone down in a discussion or argument. “Yeah well you don’t respect me!”  What Continue Reading

30 Motivational Quotes

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Sample Life Coaching Session With An ICF Certified Coach

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