Surviving Childhood Sexual Abuse Workbook: Practical Exercises For Working On Problems Resulting From Childhood Abuse (Practical Companion to Surviving Childhood Sexual Abuse)

The Surviving Childhood Sexual Abuse Workbook guides readers through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts: Understanding Your Present Problems and Keeping Safe; Guilt and Self-Blame; Feelings about Yourself and Others; and Looking to [More About This Book]

Finding Sunshine After the Storm: A Workbook for Children Healing from Sexual Abuse

When a child has experienced sexual abuse, he or she may struggle with low self-esteem and find it difficult to trust others. Though the mental damage from such abuse is significant, it can be substantially reversed if a caring adult is willing to dedicate a few minutes each day to helping the child heal. This [More About This Book]

Overcoming Your Eating Disorder, Workbook: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder Workbook (Treatments That Work)

If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you know how hard it can be to change your problem behaviors surrounding food and eating. However, with the right tools and support, you can overcome your disorder and return to a healthy way of life. Based on the principles of Cognitive-Behavioral Therapy, the program described [More About This Book]

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to [More About This Book]

Reclaiming Yourself From Binge Eating – The Workbook

This companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. This guide to healing from binge eating will help you with your personal growth goals as you [More About This Book]

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (New Harbinger Self-Help Workbook)

We all think we know what we have to do to manage our weight, and blame ourselves when we don’t meet the goals we have set. In reality, we need to understand the biology behind the body’s regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: [More About This Book]

Graphology Student’s Workbook: A Workbook for Group Instruction or Self Study

1975. Second Edition. Author: Ruth Gardner. Publisher: Llewellyn Pub. 138 pages. Large paperback. $ 337.77

The 7 Habits of Highly Effective Teens Workbook

This hands-on personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities to help teens understand and apply the power of the 7 Habits. Sean Covey’s The 7 Habits of Highly Effective Teens has sold more than 2 million copies to date and helped countless teens make better decisions [More About This Book]

Handwriting Analysis with Andrea McNichol (Workbook to Accompany 8-hour Video Course., “You’ll never look at handwriting the same way again!)

This 61 page book offers an in-depth look at analyzing handwriting with expert Andrea McNichol. “You’ll be able to look at a handwriting sample – your own or someone else’s – and know a great deal about the person who wrote it in just a few minutes.”

Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings “spoken” primarily through art and elaborated upon through writing. [More About This Book]

The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, [More About This Book]

Healing the Trauma of Abuse: A Women’s Workbook

Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events [More About This Book]

Workbook for Brian Grazer’s A Curious Mind (Unofficial): The Secret to a Bigger Life

PLEASE NOTE: This is an unofficial workbook and was created to be used as a compliment to Brian Grazer’s book: A Curious Mind. Imagine 2 scenarios. In the first one you have just finished reading A Curious Mind. It was a great book and you remember that it mentioned a lot of smart things. But [More About This Book]

Life After Trauma, Second Edition: A Workbook for Healing

Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as [More About This Book]

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)

Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new [More About This Book]

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body dysmorphic disorder (BDD). Individuals who suffer from BDD are [More About This Book]

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively. If you’ve ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a [More About This Book]

Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)

It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult [More About This Book]

Love Is a Choice Workbook

Love Is a Choice Workbook provides a ten-stage plan to help you find healing from the pain that created your codependency and then guides you through the plan using interactive questions, self-tests, exercises, and journaling. This workbook helps you to step back and examine your life and then effectively deal with your codependency at your [More About This Book]

Emotional Intelligence Workbook A Teach Yourself Guide (Teach Yourself: Relationships & Self-Help)

Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you? This new Teach Yourself Workbook doesn’t just tell you what emotional intelligence is. It accompanies you every step of the way, [More About This Book]

Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)

Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure [More About This Book]

The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory

This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information [More About This Book]

The Twelve-Step Workbook of Overeaters Anonymous

Meant to help the reader deepen their recovery work, this workbook contains questions referenced from the book The Twelve Steps and Twelve Traditions of Overeaters Anonymous. $ 19.63

Graphology Explained: A Workbook

Through hundreds of organized samples of diverse handwriting styles, this workbook shows you how to analyze what they indicate, taking into account the differences between scrawling a note for the children and applying for a job. The ability to analyzehandwriting helps you to see what kind of a personality you are dealing with, so you [More About This Book]