Overcoming Your Eating Disorder, Workbook: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder Workbook (Treatments That Work)

If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you know how hard it can be to change your problem behaviors surrounding food and eating. However, with the right tools and support, you can overcome your disorder and return to a healthy way of life. Based on the principles of Cognitive-Behavioral Therapy, the program described [More About This Book]

The Sweet Spot: How to Find Your Groove at Home and Work

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.   Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and [More About This Book]

On Becoming Fearless…in Love, Work, and Life

Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her–how attractive am I? do people like me? do I dare speak up?–Arianna Huffington began to examine the ways in which fear affects all our lives. In stories drawn from her own experiences and from the [More About This Book]

The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work

What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives?consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly.As Teresa Amabile and Steven Kramer explain in [More About This Book]

Do the Work: Overcome Resistance and Get Out of Your Own Way

“There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours.” — Steven Pressfield Could you be getting in your way of producing great work? Have you started a project but [More About This Book]

Making the Gods Work for You: The Astrological Language of the Psyche

Making the Gods Work for You presents internationally renowned author Caroline W. Casey’s remarkable doctrine of Visionary Activist Astrology. In this reverently irreverent mystery school disguised as a book (in which each of the planetary gods is a professor), we are invited to think of our lives as spiritual detective novels. For example, Venus teaches [More About This Book]

The Book of Spells: Over 40 Secret Recipes to Get Your Own Way in Love, Work, and Play

Do you believe in magic? For those who do–but also for those who just want to have fun–here are 42 enticing, exotic, and sometimes slightly erotic magic spells to help readers prosper at work, play, or in love. This “recipe-style” book presents spells from many different times and cultures. They include ancient Egyptian, Babylonian, Persian, [More About This Book]

The Artisan Soul: Crafting Your Life into a Work of Art

The Most Important Work of Art Is the Life That We Create In The Artisan Soul, Erwin Raphael McManus— author, thought leader, and founder of MOSAIC in Los Angeles—pens a manifesto for human creativity and the beginning of a new renaissance. McManus not only calls us to reclaim our creative essence but reveals how we [More About This Book]

The Great Work of Your Life: A Guide for the Journey to Your True Calling

From the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.   In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to realize your [More About This Book]

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively. If you’ve ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a [More About This Book]

Why the Law of Attraction Doesn’t Work for Most People: How to Create Everything You Truly Desire

The real law of attraction secrets revealed: If your life is not exactly as you’d love it to be, and you’ve been struggling to make the law of attraction work for you, I want you to know that you are not alone. Look around you. How many people do you know who have tried to [More About This Book]

The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

Nathaniel Branden’s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with [More About This Book]

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in [More About This Book]

The Power of Being Yourself: A Game Plan for Success–by Putting Passion into Your Life and Work

Everyone imagines top CEOs as larger–than–life figures who do things no one else could. But deep down, a good business leader is an everyman who combines vision and high energy with the ability to connect with and learn from all types of people. In The Power of Being Yourself, renowned business leader Joe Plumeri offers [More About This Book]

Daily Rituals: How Artists Work

Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.”   [More About This Book]

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy

The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment – at work and at home. Jon infuses this engaging story with keen insights as he [More About This Book]

Scrum: The Art of Doing Twice the Work in Half the Time

We live in a world that is broken. For those who believe that there must be a more efficient way for people to get things done, here from Scrum pioneer Jeff Sutherland is a brilliantly discursive, thought-provoking book about the management process that is changing the way we live.   In the future, historians may [More About This Book]

QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life

Who Moved My Cheese? showed readers how to adapt to change. Fish! helped raise flagging morale. Execution guided readers to overcome the inability to get things done. QBQ! The Question Behind the Question, already a phenomenon in its self-published edition, addresses the most important issue in business and society today: personal accountability. The lack of [More About This Book]

Tim Gunn: The Natty Professor: A Master Class on Mentoring, Motivating, and Making It Work!

A timeless book of lessons on mentorship, teaching, and learning from New York Times bestselling author Tim Gunn, host of the Emmy Award–nominated Project Runway and the reality show Under the Gunn.Tim Gunn, America’s favorite reality TV cohost, is known for his kind but firm approach in providing wisdom, guidance, and support to the scores [More About This Book]

Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered

In his New York Times bestseller Steal Like an Artist, Austin Kleon showed readers how to unlock their creativity by “stealing” from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey—getting known. Show Your Work! [More About This Book]

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family

Every day headlines are filled with examples of narcissistic individuals in positions of power who are nothing more than impostors plundering and wreaking havoc on the lives of others. From the financial barons of Wall Street to our elected officials in government, we are confronted daily with narcissists and the self-serving systems that enable them. [More About This Book]

Skip to the loo

Evidence over the past two decades has weighed in heavily on the pivotal role that a modern, sedentary lifestyle plays in obesity. My solution is to skip to the loo. One of the reasons people these days are so unfit compared to just a generation or two ago is that we have become quite sedentary. We spend our work days in front of a screen. We spend our leisure time in front of another screen. And too many channels on TV means more butt time and less foot time. We simply don’t move enough. Those of us with some ambition go to the gym to work out… [Read Entire Story]

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

Unleash the hidden power of your mind through Harry Lorayne and Jerry Lucas’s simple, fail-safe memory system, and you can become more effective, more imaginative, and more powerful, at work, at school, in sports and play. Discover how easy it is to: file phone numbers, data, figures, and appointments right in your head; learn foreign [More About This Book]

Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life

With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change–an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don’t believe they have any control over how or when it happens to them. Since change happens [More About This Book]