What is ‘Evidence-Based’ Therapy, Practise and Treatment?

You might have seen the term ‘evidence-based’ on different psychology and psychotherapy sites. It sounds impressive — but what does it really mean? A Definition of ‘Evidence-Based’ The term ‘evidence based’ means that the best available facts and information have been taken into account. It’s a term mostly used in connection to health services, although … [Read Entire Story]

The Different Types of Therapists – Which One Is For You?

You have finally gathered the courage to see a therapist, only to be faced with a confusing array of titles and qualifications you don’t understand. Just what are the differences between a counsellor and a psychotherapist? How is a psychotherapist different than a counselling psychologist? Or a psychiatrist? And which one is for you? PSYCHOTHERAPIST … [Read Entire Story]