Webinar Recording: Spiritual Awakening and Body Transformations

A spiritual awakening takes you towards what is most true, natural, and healthy for you, and that includes your body. If your body wants more weight on it, it’ll add weight as you shift and grow. If it wants less, it’ll lose weight. If it wants different kinds of food, it’ll make that request known–loudly and clearly. It can be surprisingly vocal.And we have been surprisingly deaf to the needs of our bodies. Our bodies are our one and only… [Read Entire Story]

How to Find and Release Physical Pain During a Spiritual Awakening

For my awakening friends, you probably have found some surprising pains stuck in your body as you've gone through your spiritual shifts and realizations. It can be quite a shock to discover how much pain you've been living in, and of course, physical pain is one of the hardest things with which to come to peace. Everything in our anatomy says that we should fix physical pain more so than most any mental… [Read Entire Story]

Enlightened Exercise: Discovering Your Body’s Natural Shape

Enlightened exercise is not about a certain state of awareness or fitness goal. It's about aligning to your body's needs and how to achieve your optimum health. That last phrase may sound a little cliche and like a goal. But your body does know what optimum health is, and it can't be described by a nutritionist, doctor, personal trainer, or whomever. Only your body truly knows what that feels like, and while we certainly take advantage of what… [Read Entire Story]

Webinar: Embodying Spirituality

The concept of embodying spirituality is getting talked about a lot these days, and I wanted to have a webinar to hopefully help you understand this idea. On the one hand, it is an impossibility because we are all inherently spiritual. In this way, we are approaching the discussion from the space of what I call "higher truth." This is important because we want to connect with the truest Truth first. From that space, we come back to the truth of the moment. In our daily lives, we then can sense what feels most trust to our bodies from a clear perspective. When we have this connection to oneness and Truth, the practice of embodying spirituality in our … [Read Entire Story]

Spiritual Awakening Body Changes and Rebirth

I haven't written about the body and physical aspects of spiritual awakening in some time, so I felt like circling back to this topic. I expect to talk about it much more next year, which will be dedicated to the awakened body. This is the year of the awakened heart; there's … [Read Entire Story]

Discovering the Unconscious Stories of Your Body

The Waters of Awakening Rush ForthA lot of people go through physical discomfort on the spiritual path. In awakening, this can become very intense. The ego’s common action to blame everything on an outside source, and ironically it often blames the awakening. Many people think that somehow God is punishing them or that the awakening has brought in all this pain. But it has not. What it has primarily brought is awareness.Consider that your whole life you’ve been… [Read Entire Story]