How Long Does It Hurt: A Guide to Recovering from Incest and Sexual Abuse for Teenagers, Their Friends, and Their Families

How Long Does It Hurt? is the revised and updated edition of the best-selling book written by an incest survivor for future survivors. This step-by-step guide speaks directly to victims of sexual abuse¾to help them come to grips with what is happening to them and overcome their feelings of isolation, confusion, and self-doubt. $ 9.95

Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones

Life, Reinvented brings both inspiration and practical tools to survivors of sexual assault or childhood sexual abuse and their friends, family members, and spouses. Combining recent research, years of clinical experience, and first-hand accounts of healing, Erin Carpenter offers a unique viewpoint on recovery from trauma. Life, Reinvented is a truly complete guide to healing. [More About This Book]

Surviving Childhood Sexual Abuse Workbook: Practical Exercises For Working On Problems Resulting From Childhood Abuse (Practical Companion to Surviving Childhood Sexual Abuse)

The Surviving Childhood Sexual Abuse Workbook guides readers through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts: Understanding Your Present Problems and Keeping Safe; Guilt and Self-Blame; Feelings about Yourself and Others; and Looking to [More About This Book]

Finding Sunshine After the Storm: A Workbook for Children Healing from Sexual Abuse

When a child has experienced sexual abuse, he or she may struggle with low self-esteem and find it difficult to trust others. Though the mental damage from such abuse is significant, it can be substantially reversed if a caring adult is willing to dedicate a few minutes each day to helping the child heal. This [More About This Book]

Inner Harvest: Daily Meditations for Recovery from Eating Disorders (ML Answers the 101 Most-Asked Questions)

As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. $ 7.08

Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress

Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has [More About This Book]

Creative Block: Get Unstuck, Discover New Ideas. Advice & Projects from 50 Successful Artists

Creative block presents the most crippling—and unfortunately universal—challenge for artists. No longer! This chunky blockbuster of a book is chock-full of solutions for overcoming all manner of artistic impediment. The blogger behind The Jealous Curator interviews 50 successful international artists working in different mediums and mines their insights on how to conquer self-doubt, stay motivated, [More About This Book]

Reclaiming Yourself From Binge Eating – The Workbook

This companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. This guide to healing from binge eating will help you with your personal growth goals as you [More About This Book]

Hush: Moving From Silence to Healing After Childhood Sexual Abuse

Childhood sexual abuse is running rampant, yet it’s the best kept secret in our nation today. Its victims grow into adulthood with their little child’s heart trapped in the pain and torment of their past. Nicole Braddock Bromley shares her own story and the steps to moving from silence to healing. Hush exposes the harsh realities of childhood [More About This Book]

From the First Bite: A Complete Guide to Recovery from Food Addiction

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food Addiction: The Body Knows, explained the illness of food addiction from the physiological origins through recovery. Today, [More About This Book]

Wisdom from the Four Agreements (Mini Book) (Charming Petites)

Author don Miguel Ruiz recently appeared on Oprah’s ”SuperSoul Sunday”! This mini gift book excerpts his bestselling original book to present a condensed version of The Four Agreements: Be impeccable with your word. Don’t take anything personally. Do not make assumptions. Always do your best. Invitingly priced mini book makes a wonderful little gift for [More About This Book]

Make Every Man Want You: How to Be So Irresistible You’ll Barely Keep from Dating Yourself!

Unleash Your Irresistibility! “Make Every Man Want You gives every woman the tools she needs to unlock her inner magnet.”—Kelly Ripa Let’s make one thing clear: this book is like no other dating book you’ve read. There are no rules, no list of things to do to land a husband in thirty days, and no [More About This Book]

Relentless: From Good to Great to Unstoppable

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and dozens more—and made them greater. Now, for the first time in paperback, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.Fore more than two decades, [More About This Book]

Dad’s Playbook: Wisdom for Fathers from the Greatest Coaches of All Time

This gift book for dad collects more than 100 inspiring quotes from the greatest coaches of all time. After all, dads do what the best coaches do: they motivate, mentor, discipline, and love. Author and parenting expert Tom Limbert takes wisdom from John Madden, Vince Lombardi, Tommy Lasorda, Phil Jackson, and many more, and applies [More About This Book]

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

?Buck up.” ?Stop feeling sorry for yourself.” ?Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical [More About This Book]

Walking Home: A Pilgrimage from Humbled to Healed

Finding Forgiveness and Freedom on the Camino de Santiago        Life was falling apart. Within the space of three years, New York Times best-selling author and six-sensory spiritual teacher Sonia Choquette had suffered the unexpected death of two close family members, seen her marriage implode, and been let down by trusted colleagues. And sympathy [More About This Book]

Writing the Memoir: From Truth to Art, Second Edit

Since Writing the Memoir came out in early 1997 it has sold roughly 80,000 copies and is consistently praised as “the best book on memoir out there.” It is thought-provoking, explanatory, and practical: each chapter ends with writing exercises. It covers everything from questions of truth and ethics to questions of craft and the crucial [More About This Book]

Shrink Yourself: Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 [More About This Book]

Lessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris

Inspired by Paris, this lighthearted and deceptively wise contemporary memoir serves as a guidebook for women on the path to adulthood, sophistication, and style. Jennifer Scott’s self-published success is now a beautifully packaged and fully illustrated gift book, perfect for any woman looking to lead a more fulfilling, passionate, and artful life.Paris may be the [More About This Book]

Self Matters: Creating Your Life from the Inside Out

What if there is a You that has never seen the light of day, has never got to say, “Hey, what about me?” What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation? What if you live your life on [More About This Book]

Applied graphology;: A textbook on character analysis from handwriting for the practical use of the expert, the student, and the layman, arranged in … illustrated with over 300 specimens,

hardcover

How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice [More About This Book]

Freedom from the Known

Krishnamurti shows how people can free themselves radically and immediately from the tyranny of the expected, no matter what their age-opening the door to transforming society and their relationships. $ 6.95

Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer

As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she’s distilled what she’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It’s that simple–and that hard. Quirky [More About This Book]