Tapping the Healer Within : Using Thought Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress

This work explains how to utilize the healing principles of Thought Field Therapy (TFT). TFT is a system that uses energy points throughout the body to release distress in order to overcome emotional problems, defeat fear and anxiety, alleviate phobias, conquer addictions, and deal with other psychological problems. $ 19.00

The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For

The Emotional Eating Rescue Plan for Smart, Busy Women Imagine a life where you don’t overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won’t help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating [More About This Book]

Anorexia and other Eating Disorders: how to help your child eat well and be well: Practical solutions, compassionate communication tools and emotional support for parents of children and teenagers

(Release date: by 6 November 2014. Price reduced by 25% till 9 November)Parents are best placed to help their teenager or young child beat an eating disorder, yet most struggle to know what to do and how to do it. In Anorexia and Other Eating Disorders, Eva Musby draws on her family’s successful use of [More About This Book]

Soul Shifts: Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality

     There are pivotal moments in the lives of all seekers when we realize that we’ve been traveling on our path of growth toward happiness and ful­fillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn’t enough or even acceptable anymore. We know we’re being called [More About This Book]

Shrink Yourself: Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 [More About This Book]

Healing the Scars of Emotional Abuse

This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image. $ 9.14

The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that “normal” eaters follow instinctively — eating when they’re hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they’re full or satisfied. Along with specific skills and techniques that help promote change, the book [More About This Book]

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break [More About This Book]

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to [More About This Book]

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, [More About This Book]

Emotional Intelligence Workbook A Teach Yourself Guide (Teach Yourself: Relationships & Self-Help)

Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you? This new Teach Yourself Workbook doesn’t just tell you what emotional intelligence is. It accompanies you every step of the way, [More About This Book]

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating?leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to [More About This Book]

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready [More About This Book]

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.The acknowledged [More About This Book]

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Healing Your Emotional Self “Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create [More About This Book]

Emotional Intelligence: Why It Can Matter More Than IQ

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Through vivid examples, Goleman [More About This Book]

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters ? guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness ? and shows readers how to embrace [More About This Book]

Beauty for Ashes: Receiving Emotional Healing

Many people seem to have it all together outwardly, but inside they are a wreck. Their past has broken, crushed, and wounded them inwardly. They can be healed. God has a plan, and Isaiah 61 reveals that the Lord came to heal the brokenhearted. He wants to heal victims of abuse and emotional wounding. Joyce [More About This Book]

Breaking Free from Emotional Eating

There is an end to the anguish of emotional eating — and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root [More About This Book]

How Beliefs affect Self-Esteem

Personal self-esteem isn’t something that a lot of people feel comfortable talking about. When we do discuss it, we generally use terms like healthy or low to describe the condition of our self-esteem. But what is the foundation of self-esteem? If we want to make some improvements in this area, where do we start? Our beliefs form the basis for our self-esteem. Specifically, our beliefs about our value as a person and what we feel we are or are not capable of. The way we view ourselves according to those beliefs is either empowering or limiting. We form these beliefs based on the conclusions we draw about our own experiences, especially our estimation of our ability to … [Read Entire Story]

Personal Growth Starts with an Internal Program Upgrade

What do you do when you want your computer to perform a task that is currently beyond its ability? You upgrade it, right? Sometimes it is a major system upgrade and sometimes it is just a matter of upgrading a single program. But one way or another you make some internal changes so it will perform better. We all accept this concept; otherwise we wouldn’t be able to function online. In fact, we do this type of upgrading in many areas of life because technology moves forward and if we want… [Read Entire Story]

How Do You View Risk?

If you’re not living the life you truly desire, what is it that keeps you from doing so? For many people, change represents a risk, and big change can represent an unacceptable degree of risk. What kind of risk? The risk that things will not work out the way we want them to.  In other words, fear of the unknown. Whether we like our current reality or not, there’s a certain amount of security attached to doing things we’re familiar with. On the other hand, trying something new in order to improve our life creates room for a lot of what-ifs.  What if I try and fail? What if I invest my time and energy and things… [Read Entire Story]

Protect Your Emotional Health from Negative Talk

We have scorpions in the forests of southern Oregon where I live, so I am going to use them in an illustrative way to make my point about emotional health. These nasty little critters can slip through the smallest of cracks and have lightning fast stingers. They are bad news on several levels. The sting of most scorpions is not deadly, but the poison they inject is extremely painful and can cause a number of complications. But from time to time they show up inside our house and seeing one walk across your living room carpet is not a comfortable feeling. The emotional poison of negativity Negative talk and conversations that lean in a negative direction are a lot like scorpions, but instead of… [Read Entire Story]

7 Ways to Adjust Your Mindset about Money

Think about the fact that the currency we exchange is nothing more than printed paper. It doesn’t really have any value at all except the value that’s been assigned to it. Why would we want to measure our personal worth against printed paper that has no value? And yet, this is the mindset that millions of people have adopted. Look at the effect money has on the way we view ourselves. To some degree, our sense of self-worth and security tends to rise and fall with our income. And regardless of how we reason on it intellectually, the truth is, we all have an emotional connection with money because we always feel better when finances are not an issue. Let’s adjust the picture a little… [Read Entire Story]